For some people, using hemp-derived CBD products can make them feel ready for a nap. This widely experienced effect has contributed to CBD’s popularity across a diverse range of individuals. But what is it about CBD that makes us want to settle in for a restful snooze?
There’s some fascinating science behind CBD and the way it interacts with our bodies. While we’ve uncovered a fair amount of information, much remains a mystery. Let’s delve into what we do know about this intriguing cannabinoid and its unique effects.
What is CBD
CBD is one of over 100 cannabinoids naturally occurring in the hemp plant. Thanks to centuries of selective breeding, it has become the most abundant cannabinoid in hemp. CBD offers a variety of properties that many find beneficial, including its anti-inflammatory, neuroprotective, and calming effects.
At the time of this writing, the only FDA-approved prescription oil for epilepsy is Epidiolex. This medication requires a physician’s prescription and is governed by all relevant laws and regulations. Although Epidiolex is the first FDA-supported CBD-derived medication, it has opened the door for future advancements in similar treatments.
The Mayo Clinic notes that while CBD is being explored as a potential treatment for various conditions like Parkinson’s disease, schizophrenia, diabetes, multiple sclerosis, and anxiety, the research confirming its benefits remains limited.
How CBD Affects the Endocannabinoid System
CBD interacts with the body through a complex network called the endocannabinoid system. According to the National Center for Biotechnology Information, this system influences numerous bodily functions by regulating neurotransmitter release, impacting cognition, pain sensation, appetite, memory, sleep, immune response, mood, and other essential processes.
Understanding Cannabinoids and Their Interaction with Receptors
Cannabinoids primarily interact with the body’s endocannabinoid system through CB1 and CB2 receptors. These receptors, linked to G-proteins, play a key role in transmitting signals within cells. CB1 receptors are predominantly located in the central nervous system, while both CB1 and CB2 receptors are also present in peripheral tissues.
When you consume a CBD product, particularly a full-spectrum one, the cannabinoids engage with these receptors, which then relay information to various parts of the body. For instance, they may communicate anti-inflammatory benefits to areas like aching joints, providing targeted relief.
How Does CBD Affect Sleep?
Although CBD isn’t inherently sedative, it contributes to a restful state. Its calming and relaxing effects can help create the conditions necessary for sleep. Furthermore, CBD’s anti-inflammatory and related properties may ease discomfort or symptoms that hinder sleep. While CBD itself doesn’t directly induce drowsiness, its effects can lead to improved relaxation and the possibility of sleepiness as a secondary result.
Key Takeaways
CBD is not a direct cause of sleepiness but has attributes that can contribute to relaxation and comfort, both of which are essential for sleep. The calming effects of CBD, combined with its other properties, can help create a conducive environment for rest. Users can access these benefits through products like tinctures, gummies, and more.
Ultimately, hemp-derived CBD products are valued by individuals from various backgrounds for their potential to enhance well-being. Even if CBD isn’t the direct reason behind a restful night, it often supports the factors necessary for achieving one.
As with any supplement, individual experiences with CBD may vary. It’s advisable to consult a physician if you have pre-existing health conditions or take prescription medications. Discontinue use if you encounter adverse effects such as dizziness or nausea.